Sunday, June 28, 2009

Pasta Primavera

1 tbsp Olive oil
1 Onion, chopped
2 Gloves garlic, minced
3 C. chopped fresh vegetables - such as zucchini,
mushrooms, broccoli, bell peppers, etc.
1/4 C. fresh basil, chopped
1 tsp salt
2 tsp pepper
2 tbs all-purpose flour
1 14oz can evaporated fat-free milk
3 C. cooked pasta
1/3 C. grated parmesan cheese

Cook onion and garlic in hot oil for 5 minutes. Stir
in remaining vegetables. 2 tbs each of basil and water,
plus the salt and pepper. Cover and simmer for 5 minutes.
Cook, uncovered, for 1-2 minutes or until almost all the
liquid has evaporated. Stir in flour; stirring for 1 minute.
Pour in milk, stirring for 5 minutes or until thickened.
Meanwhile, in large pot of boiling water, cook pasta, drain
and toss with sauce. Sprinkle with parmesan and remaining
basil, toss again.

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